Break Free From Food, Eating & Body Image Challenges
Eat with self-love.
Eat Free of guilt.
Eat with calm confidence.
Eat Free of anxiety.
Eat because food builds & nourishes you.
Eat Free of regret.
Eat with connection to yourself & others.
Eat for enjoyment & health.
Eat with trust in yourself.
Eat with trust in your body.
Welcome to Eating Free
Here, you’ll find support and inspiration to help you navigate your journey toward freedom from struggles with food, eating and body image.
Eating Free is an empathy-driven coaching programme inspired by a personal journey of overcoming food, eating and weight challenges.
You will be supported and empowered to end your struggles with:
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Binge eating
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Compulsive eating
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Food addiction
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Restrictive eating patterns
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Diabetes-related food challenges
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The cycle of yo-yo dieting
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Eating disorders
Eating Free coaching removes the loneliness from your food and body struggles, which often leads to isolation.
You are not alone.
Coaching is confidential, personalised and tailored to your unique life situation.
If you live with diabetes, coaching guides you in developing a positive approach to food, eating and managing your diabetes.
Eating Free is not a weight-loss programme. Diets seldom work and lead to rebound weight gain.
Eating Free coaching equips you with the tools and understanding you need to eat in a way that supports your life, your body and your well-being.
You will supported and guided to build and sustain a healthier relationship with food, eating and your body.
Find Freedom From Food & Eating Struggles
- BUILD: A better relationship with food & learn to make food choices that support your health & happiness.
- RECOGNISE: How diabetes affects your eating & gently reclaim your power to make food choices that support you & your diabetes.
- BREAK THE CYCLE: Of dieting & food restriction followed by rebound weight gain that upsets you.
- EAT WITH CARE: Trust your body to settle into the weight that is right for you.
- KNOW THAT YOU ARE NOT TO BLAME: For your eating challenges & you didn’t ask for a struggle with food.
- TRUST YOURSELF: To eat for nourishment, connection & health.
Explore Eating Free’s Coaching Options
Personalised | Confidential | Compassionate | Judgment-free
Option 1
Build & Sustain Your Eating Free Journey
8-Week Programme
50-Minute Weekly Sessions
Individual Coaching
Option 2
Build Your Eating Free Journey
4-Week Programme
50-Minute Weekly Sessions
Individual Coaching
Option 3
Building Blocks to Inspire or Revitalise Your Eating Free Journey
One-Hour Session
Individual Coaching or Group Coaching
Help for Your Food, Eating & Weight Battles
let eating free Empower you to Overcome Your Food, Eating & Weight Challenges
Early support for food & body image difficulties can help prevent them from developing into an eating disorder.
Client Testimonials
Alex is a fantastic coach, and her lived experience makes the Eating Free journey realistic, attainable and real. She really understands my difficult relationship with food. Her warm, completely non-judgemental approach made it so easy to be honest and openly share with her. For the first time in my life somebody didn’t blame me for my eating challenges, and clearly stated that it is not my fault.
The Eating Free programme has been a remarkable journey.
This was so liberating as I always put pressure on myself, judged myself and hated myself for my inability to control my eating habits which kept me in a loop. I felt so accepted and seen.
Alex really understands my difficulties and her compassion and empathy is something I have never experienced before in this regard. Thank you Alex!
The skills and techniques that Alex taught me are really doable and realistic, not some eating regimen typically prescribed by dieticians and the myriad of diets on the market.
Alex helped me redefine my relationship with food and has helped me gain awareness before eating anything and breaking that automatic cycle of just eating without thinking about it because it ‘tastes good’.
I learned a lot and strongly recommend that anybody struggling with a difficult relationship with food do the Eating Free programme. I cannot recommend it enough!
My coaching session with Alex was extremely helpful and informative and I feel a lot more confident in myself and in my coping mechanisms.